Amanda Blake – How To Use Your Body’s Intelligence For Emotional Agility
Amanda Blake has devoted her life to the spread of one simple message: when you learn how to access the intelligence hidden in sensation, you open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you ever thought possible. Download the free Stress to Serenity Guide and open that door for yourself.
In this podcast episode, we talked about the power of our embodied presence — how our nervous system and physiology impacts our habitual leadership behaviors. She gives us specific tools we can use in times of stress to intentionally shift our physiology and move purposefully toward our most inspired selves.
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Below is a lightly edited version of the transcript. To listen to any part of the conversation, scroll down and click that part of the transcript. To stop listening, scroll to the end and press the stop button on the player.