What is Whole Body Leadership ™
This coaching work utilizes neuroscience research from how our body, our brain, and our behavior are deeply connected. In my coaching process I teach my coaching clients to apply these insights to help them:
- Grow self-awareness through better awareness of what is happening in their bodies (what is a trigger for them, what happens when stress and fear take over, what are moments of fulfillment for them when strengths and purpose are present).
- Learn how to recover from triggers by using their whole body so they can be more at choice about their behaviors rather than letting derailing behaviors impact their leadership.
- Discover new ways of having “presence” and confidence using their body and “being” to impact their non-verbal communication in leading themselves and others.
Together these practices learned and practiced during the coaching engagement become habits and work to create sustained results for clients and a deeper sense of authenticity, personal power, and fulfillment.
Podcast on Whole Body Leadership ™
Here is a podcast where I explain Whole Body Leadership ™ in greater detail. It describes the three step process you can use to recover from a triggering situation and return to your best, most authentic self.
Whole Body Leadership ™ Podcast